About
As we approach he Spring Equinox, we witness a sacred shift—the dance between light and darkness, where night and day find perfect balance before the sun claims its dominance. This is a time of renewal, a moment when the Earth awakens from its slumber, life begins to bloom, and the seeds of new beginnings are sown.This fast is an intentional practice to: 🌿 Release & Cleanse – Just as nature sheds the remnants of winter, this fast allows us to release stagnation, detoxify the body, and clear emotional and energetic blockages. By eliminating what no longer serves us, we create space for renewal and lightness. 🌞 Restore Balance – The Spring Equinox is a time of perfect balance between light and darkness. Through fasting, we align with this equilibrium, harmonizing our body, mind, and spirit and cultivating inner stability and peace. 🌱 Nourish & Rejuvenate – Using seasonal fruits, vegetables, herbs, and edible flowers, this fast supports cellular regeneration, digestion, and energy renewal. By honoring nature’s gifts, we replenish ourselves with vital nutrients and life-force energy. 💛 Set Intentions & Plant Seeds – Spring is a season of fertility and new beginnings. This 72-hour liquid fast is supported by: Hydration and Nourishment Water (pure or infused with herbs or fruit). Coconut water Herbal teas for soothing and detoxifying. Optional cold-pressed juices (limited to natural, unsweetened options). Nightly Integration Circles Virtual group sessions to share experiences, reflections, and support. Healing Practices Meditation: Guided practices to cultivate stillness and focus. Breathwork: Techniques to deepen your connection to the body and release stuck energy. Gentle Movement: Yoga and somatic practices to support light detoxification and circulation. A Sacred Space for Community: This is a free offering from Wellness Rebirth, expressing our deep gratitude for your presence in this community and creating a space for collective healing.
You can also join this program via the mobile app. Go to the app