Sun, Feb 09|
Complete Health Yoga
Amani - Afrikan Yoga
Afrikan Yoga - A holistic form of movement that focuses on balancing the mind, body, and spirit through breathwork, meditation, and geometric progressive postures.
Time & Location
Feb 09, 2020, 11:30 PM – 11:35 PM
Complete Health Yoga, 136 Franklin Corner Rd, Lawrence Township, NJ 08648, USA
About The Event
Afrika is more than a place. It is a mindset, a frequency, a Livity. Join Maharri and Sierra as they facilitate an experience that will open your mind, body, and spirit and leave you feeling joyful. They will take you on a journey into your deepest self beginning with a still meditation. We will then utilize our breath to bring us in alignment with the present moment. After that, we will go through a series of geometric progressing postures, sourcing sequences from Ancient Kemet that will balance your energy centers. Sounds from the motherland will accompany us throughout the class as we end with a lovely meditation bringing us full circle. We want you to leave this class in a whole peace and remembering to live intentionally with a pure heart.