Retreat Schedule

Daily Schedule ( please note that this schedule is subjected to change)

Monday 11.11

9:00 am - 5:00 pm ~ Check-in

1:00 pm -3:00 pm ~ Meet and greet over Hors d'oeuvre

6:00 pm ~ Dinner

7:30 pm - 10:30 pm ~ Roots Reggae Welcome (enjoy an evening of reggae music and fermented roots wine while getting acquainted with the other guests)

 

Tuesday 11.12

6:00 am ~ Pranayama & Meditation

7:00 am ~ Lively up yourself yoga

10:00 am ~ Breakfast

11:30 am ~ Organic Farm Tour

2: 00 pm ~ Raw is Law with Fancy Fruit (Workshop on the farm)

5:00 pm ~ Relax Yuh Self Yoga

7:00 pm ~ Dinner

8:00 pm - 10:00 pm ~ Bonfire Purification Ceremony & Reasoning

 

Wednesday 11.13

6:00 am ~ Pranayama & Meditation Walk

7:00 am ~ Lively Up Yourself Yoga

10:00 am ~ Breakfast smoothies

11:00 am ~ Rasta Tour and Lunch

3:30 pm ~ Sound Healing and Movement Meditation (African drums and Dance)

7:00 pm ~ Dinner

8:00 pm - 10:00 pm ~ Drum Circle 

 

Thursday 11.14

6:00 am ~ Pranayama & Meditation

7:00 am ~ Lively Up Yourself Yoga

9:00 am ~ Breakfast

10:30 am ~ Healing of the Nation Tour

4:00 pm ~ Detox Your Life: Wellness Rebirth (Workshop)

5:00 pm ~ Reggae Roots Chalice Yoga 

7:00 pm ~ Dinner

8:00 pm - 10:00 pm  ~ Roots Reggae & Chalice

Friday 11.15

6:00 am ~ Pranayama & Meditation Walk

7:00 am ~ Lively Up Yourself Yoga

10:00 am ~ Breakfast smoothies

10:30 am ~ Ital is Vital Cooking Show & Brunch: Sippin Live (workshop)

12:30 pm ~ Afternoon on the Beach

4:00 pm ~ Relax Yuh Self Beach Yoga

7:00 pm ~ Dinner

8:00 pm ~ Reggae & Dub

 

Saturday 11.16

6:00 am ~ Pranayama & Meditation

7:00 am ~  Lively Up Yourself Yoga

10:00 am ~ Breakfast

11:00 am ~ Craft Your Mind (Choose your workshop facilitator: Iesha, Ishanti or Bongo Roache)

1:00 pm -5:00 pm ~ Personal Time

5:00 pm ~ Relax Yuh Self Yoga

7:00 pm ~ Dinner

9:00 pm ~ Express Your Soul Talent Night

 

Sunday 11.17

6:00 am ~ Pranayama & Meditation

7:00 am ~ Lively Up Yourself Yoga

10:00 am ~ Breakfast

11:00 am ~ Beach Day or Personal Day

7:00 pm ~ Diner

 

Monday 11.18

6:00 am ~ Pranayama & Meditation

7:00 am ~ Lively Up Yourself Yoga

10:00 am ~ Breakfast

11:00 am ~ Check out or stay a little longer