75 Minutes of Tantric Vinyasa Flow ( translates to “flowing with breath”) is a dynamic style of Hatha & Vinyasa yoga that joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic but this class will move you a little slower through the postures.
Vinyasa Power Flow
This yoga class will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement. Set to an energizing playlist, you’ll feel empowered and ready for whatever life throws your way.